Tony is frightened at the thought of speaking in front of a large group, but wants to get over this fear. The best techniques to start with would be to:
a. use reinforcement and punishment.
b. combine relaxation and reinforcement.
c. use a relapse plan.
d. combine relaxation and shaping.
D.
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A century ago, people primarily died from
a. infectious diseases and accidents. b. lifestyle diseases. c. suicide and war. d. malnutrition.
Because boys learn to suppress their emotional expressions, the only emotion that boys in Western cultures can freely express is
a. fear. b. anger. c. sadness. d. embarrassment.
Regarding emotional intelligence skills, which of the following statements is FALSE?
a. Emotional intelligence involves an ability to manage your own emotions and those of others. b. Those who are more self-aware are keenly sensitive to their own feelings. c. Emotionally intelligent people treat negative emotions as unwelcome misery and try to suppress them as quickly as possible. d. If you can remember how you reacted emotionally in the past, it can help you react better to new situations.
As Janice tells her therapist about the stress she is feeling as a single parent, her therapist tries to look at the world through Janice's eyes and tries to feel the worry and emotional exhaustion that Janice is presently experiencing. Janice's therapist is exhibiting
a. authenticity. b. reflection. c. transference. d. empathy.