Outline the steps that can prevent insomnia
What will be an ideal response?
There are numerous suggestions to avoid insomnia, the most common sleep problem.
Perhaps most importantly, adopt a regular sleep schedule and stick to it. However, even if it is bedtime, do not try to force sleep. If you are unable to sleep after going to bed, get up and do something. Do not toss and turn. It also helps to have a regular bedtime routine to help transition from wake time to sleep time. This can include providing proper cues for sleeping. Try not to engage in other activities while in your bed. Avoiding daytime naps is also important. They can disrupt your normal pattern of sleeping. Regular exercise can also help you get a good night's sleep. It is important
to avoid stimulants such as caffeine late in the day. Finally, practice rational self-talk instead of anxious self-talk.
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Indicate whether this statement is true or false.
Whenever Tommy has a babysitter and asks to stay up past his bedtime, the babysitter lets him. Whenever Tommy asks his parents to let him stay up past his bedtime, they do not let him. As a result, Tommy only asks the babysitter if he can stay up past his bedtime. The presence of the babysitter at bed time is referred to as a(n) __________ for asking to stay up late:
a. stimulus class b. S-delta c. reinforcer d. discriminative stimulus
Real-life dilemmas usually have a correct solution
a. True b. False Indicate whether the statement is true or false
The neo-Freudian, Carl Jung, suggested the existence of a collective unconscious that contains images shared by all people, called _____
A) schemas B) archetypes C) prototypes D) instincts