Which of the following is TRUE about resistance exercise?
A. One set can produce up to 50 percent of the total possible gain in strength.
B. Soreness is a part of the normal adaptive response.
C. Older adults need to use a higher percentage of their 1RM.
D. The specific prescription for strength is typically between 40 and 50% of 1RM.
Answer: A
You might also like to view...
Which of the following exercises stretches the gluteal and abdominal flexor muscles?
b. Arm Circles a. Chest Stretch c. Hip Flexor Stretch d. Supine Bridge
What was the role of the emergence of labor unions on the healthcare landscape?
A. They brought about the idea of workplace insurance and healthcare as a benefit of employment. B. They ushered in the idea of providing medical care to indigent people in the form of Medicaid. C. They made it possible for insurance companies to provide coverage. D. Labor unions were responsible for all of these things.
Write the correct meaning for ET:
What will be an ideal response?
Which of the following terms means "old age"?
A) arthr/o B) geront/o C) oste/o D) troph/o