With prolonged exercise, two nutrients that can become depleted are:
a. calcium and phosphorus.
b. glucose and glycogen.
c. protein and potassium.
d. vitamins A and D.
B
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Protein foods are also generally high in all of the following EXCEPT:
a. vitamin B12. b. zinc. c. fiber. d. iron.
James is trying to gain weight. Which of the following would you suggest to help James with his goal?
a. Eat peanut butter instead of lean meats. b. Drink black coffee. c. Skip beverages. d. Choose cream cheese-filled pastries for breakfast.
Arrange the energy systems anaerobic glycolysis, creatine phosphate, oxidative phosphorylation of carbohydrate, and oxidative phosphorylation of fat in order from the least to the greatest based on total capacity for ATP production: …..A…..B…..C…..D….. least greatest Oxidative phosphorylation (carbohydrate)
A) A - least B) B - low C) C - great D) D - greatest
Lydia thinks she is 6-weeks pregnant. While she was at a party, she ________, because she did not want to endanger the embryo that was developing inside her body.
A. drank only a few beers B. consumed only dry red wines C. limited her alcohol intake to one shot of liquor D. refused all alcoholic beverages