Which of the following beverages qualifies as a sugary drink?
A. a bottle of sparkling water
B. a bottled tea drink sweetened with honey
C. a can of beer
D. a cup of freshly brewed hot coffee
Answer: B. a bottled tea drink sweetened with honey
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A teaspoon of cinnamon is a good source of __________.
a. iodine b. manganese c. selenium d. iron
Nicole is four years old. What serving size of green lentils is recommended for her?
A) 4 tablespoons B) 6 tablespoons C) 3 tablespoons D) 2 tablespoons
When buying fruits and vegetables for a single person, what would be the best option for an older adult to reduce waste??
A) ?Buy fruits and vegetables in bulk to store for later. B) ?Buy fruits and vegetables at various stages of ripeness. C) ?Ask the grocer to break open a package of frozen fruit or vegetables to make it smaller. D) ?Buy a large can of fruit or vegetable and store it in the refrigerator for frequent use.
Jenny is trying to lose weight by decreasing the fat in her diet. At the grocery store, she is overwhelmed by all the claims on the food product labels and finally chooses an expensive fat-free frozen dessert. What would be an appropriate analysis of Jenny's decision??
A) ?Most frozen desserts are fat-free and she should not pay extra for one with a fat-free claim. B) ?Since fats contribute 9 kcalories per gram, she can eat twice as many kcalories from this dessert and still lose weight. C) ?As long as she makes sure to eat the dessert before 9 p.m., it should not contribute much to her daily kcaloric intake. D) ?Fat-free products typically have so much added sugar that the kcalorie count can be as high as in the regular-fat product.