Answer the following statement(s) true (T) or false (F)
1. Research indicates that for events requiring muscular power, dynamic stretching (or even no stretching) after a general warm up may result in increased risk of injury.
2. Dynamic stretching is the same as ballistic stretching.
3. Research indicates that static stretching may improve balance.
4. Dynamic stretching involves moving body parts to gradually increase range of movement.
5. Current research indicates that fitness exercisers such as walkers should begin with a general warm up and do static stretching after the workout.
1. faLSE
2. FALSE
3. TRUE
4. TRUE
5. TRUE
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