Jerry tries to manage his stress by tuning in to every sensation in his body, from the itch in his lower back to the flutter of an eyelid. Which stress-management technique is he using?

a. biofeedback
b. strength training
c. debriefing
d. mindfulness
e. power yoga


d

Health & Biomechanics

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A depressive disorder caused by the dwindling hours of daylight during the winter is called

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?Why does the author describe muscle tension as "the most...irritating symptom of stress?"

What will be an ideal response?

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