Compare and contrast health-related fitness and skill-related physical fitness.
What will be an ideal response?
Answer may vary.Health-related fitness is related to the ability to perform activities of daily living without undue fatigue. The health-related fitness components are cardiorespiratory (aerobic) endurance, muscular fitness (strength and endurance), muscular flexibility, and body composition.Skill-related fitness components consist of agility, balance, coordination, reaction time, speed, and power. These components are related primarily to successful sports and motor skill performance.
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