List some sources of the four most studied antioxidants and describe their benefits.

Fill in the blank(s) with the appropriate word(s).


(Answers will vary.)Vitamin C is found in citrus fruit, strawberries, broccoli, peppers, and cabbage. It inactivates oxygen-free radicals.Vitamin E is found in vegetable oils, yellow and green leafy vegetables, margarine, wheat germ, oatmeal, and almonds. It protects lipids from oxidation.Beta-carotene is found in carrots, squash, pumpkin, sweet potatoes, broccoli, and green leafy vegetables. It soaks up oxygen-free radicals.Selenium is found in seafood, Brazil nuts, meat, and whole grains. It helps prevent damage to cell structures.

Health & Biomechanics

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Bladder cancer is much more common in

A) men than women, and white men than black men. B) women than men, and white women than black women. C) women than men, and black women than white women. D) men than women, and black men than white men.

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The combining form that means eyelid is ________

Fill in the blank(s) with correct word

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Grade inflation is not a problem in most physical education settings

Indicate whether the statement is true or false

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________ and ________ put an individual at greatest risk for cardiovascular disease

A) A high waist circumference; a high waist-to-hip ratio B) A low BMI; a high waist circumference C) A high BMI; a high waist-to-hip ratio D) A high BMI; a high waist circumference

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