Identify and briefly discuss the two types of training methods (modes) used to improve muscular strength.
What will be an ideal response?
Two types of training methods are used to improve strength: isometric (static) and dynamic (previously called "isotonic").In isometric training, muscle contractions produce little or no movement, such as pushing or pulling against an immovable object or holding a given position against resistance for a given period. Isometric training does not require much equipment. Because strength gains with isometric training are specific to the angle of muscle contraction, this type of training is beneficial in a sport such as gymnastics, which requires regular static contractions during routines.In dynamic training, the muscle contractions produce movement, such as extending the knees with resistance on the ankles (leg extension). Dynamic training is the most common mode for strength training. The primary advantage is that strength is gained through the full range of motion. Most daily activities are dynamic in nature. We are constantly lifting, pushing, and pulling objects, and strength is needed through a complete range of motion. Another advantage is that improvements are measured easily by the amount lifted.
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Fill in the blank(s) with the appropriate word(s).
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A) lack of. B) excessive. C) below. D) twisted.
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A. Children are more creative and engaged. B. Outcomes are longer-lasting and better remembered. C. Instruction is more effective and more creative. D. Outcomes are more likely to be age-appropriate and learning more interesting.