How does cooling down help those who exercise?
A) It is most effective for workouts of less than 20 minutes in duration.
B) It increases the chance of overtraining.
C) It restores circulation to its normal resting condition.
D) It extends the duration of the cardiorespiratory endurance portion of the workout.
C) It restores circulation to its normal resting condition.
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During a hike in the desert, your friend is bitten by a rattlesnake. You are preparing her for transport to an emergency facility. What guideline should you follow?
A) You should be sure the tourniquet is as tight as tolerable. B) Your friend should be transported lying down. C) The bitten area should be wrapped in a compression bandage and held above the heart. D) You should pack the bite in ice.
Your friend's grandfather is placed on a diuretic and counseled to eat lots of bananas and citrus fruits. Why?
A) Certain diuretics can cause potassium depletion and bananas and citrus fruits are rich in potassium. B) The vitamin C in the fruits will help prevent adverse reactions associated with diuretics. C) Eating fruit will help him avoid the constipation that is associated with many diuretics. D) Fruits are an important part of a healthy diet.