Answer the following statement(s) true (T) or false (F)
1. The cool-down prevents blood from pooling in the extremities.
2. Training for a triathlon (swim, bike, run) is a good example of cross-training.
3. A goal in fitness assessment is to measure the effectiveness of your exercise program.
4. Cross-training can be used to develop all five health-related fitness components.
5.Cross-training develops a balance of strength in opposing muscle groups.
1. true
2. false
3. true
4. true
5.true
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The client is an average-sized adult and has abnormal microcytic hypochromic red blood cells due to a long-term, chronic disease. Which of the following complete blood count (CBC) results is characteristic of her type of anemia?
A) Hematocrit 44% B) Reticulocytes 1.5% C) Band cells 3000/mL D) Hemoglobin 8 g/dL
Which of the following is an accurate rationale for why daily physical education should not be required for all school children?
A. All children and youth need are community sport programs to develop physically. B. American children are physically fit. C. Programs should be provided only for those with skills, so interscholastic sports programs are all that are needed. D. Recess provides enough time for children to play. E. None of the above is an accurate statement.
Depressive disorders often occur in conjunction with anxiety disorders and substance abuse
Indicate whether the statement is true or false.
A key defense against assault when you're outside alone is to
A) talk on your cell phone. B) stay aware of your surroundings. C) know the campus well so you can take shortcuts. D) keep your head down and avoid eye contact.