Insisting on a regular schedule for sleep helps establish a firm body rhythm. This is best achieved by linking a response, such as sleeping with a specific stimulus, such as going to bed at a specific time, a technique known as
a. sleep restriction.
b. the relaxation response.
c. stimulus control.
d. the paradoxical intention.
C
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In his research on hunger and the brain, Dr. VanderZyl stimulates the lateral hypothalamus of his animal subjects. This stimulation
a. induces eating only in animals that have not eaten in a while. b. induces eating in animals, even if they are full. c. induces eating only in animals that have recently eaten but are still hungry. d. reduces eating in animals that are hungry. e. reduces eating in animals that are full.
One advantage of modeling over other forms of behavior therapy is its
a. intensity. b. subtlety. c. pervasiveness. d. intricacy.
Behavioral relaxation training involves:
a. deep, rhythmic breathing b. tensing and relaxing each of the major muscle groups in the body c. listening to a therapist who provides images of relaxing scenes d. assuming relaxed postures with all parts of the body supported in a recliner of comfortable chair
As an impression management strategy, supplication
a. works best when the person points out how independent they have been prior to the request. b. is usually a last resort. c. works as long as the supplicator does not offer a potential benefit or bribe. d. cannot work because of the social norm to help those in need.