List three actions you can take to help save money and time while providing healthful meals for you and your family


Things you can do to help save money and time while providing healthful meals for you and your family include:

1 . Buy local foods and fresh foods in season. Use the local newspaper to find the best seasonal buys and special sale items.
2 . Shop from a list to help avoid buying unnecessary items. Keep a running list in your kitchen, and note items that you need to replace.
3 . Read the ingredients list and Nutrition Facts label on packaged foods; compare amounts of fat, sodium, calories, and nutrients in similar products. Ingredients are listed in order of quantity.
4 . Use "sell by" and "best if used by" dates to ensure quality and freshness. Buy only the amount you or your family will eat before the food spoils.
5 . Shop the perimeter of the grocery store to find many fresh whole foods: fresh produce; low-fat dairy products; lean meats, poultry, and fish; and whole-grain breads. Maneuver down the aisles only for specific items on your list, such as canned tomato products, spices, and canned or dry beans.

Nutritional Science

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