What is the recommended amount of resistance and number of repetitions for building muscular strength rapidly?
A) 70% to 80% RM; 1 to 5 repetitions
B) 80% to 100% RM; 5 repetitions
C) 40% to 60% RM; 1 to 5 repetitions
D) 40% to 60% RM; 15 to 20 repetitions
D) 40% to 60% RM; 15 to 20 repetitions
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All of the following are types of white blood cells except
A. macrophages. B. neutrophils. C. lymphocytes. D. antibodies.
Which fitness component has been classified as both a health-related and a metabolic fitness component?
A. Cardiovascular endurance B. Strength C. Body composition D. Flexibility
Educational institutions are in a unique position to improve health outcomes for youth because
A. they can reach nearly all young people. B. schools have access to high quality educational resources. C. the school day provides ideal opportunity for health instruction. D. parents wholeheartedly support health instruction.
PNEUM/O, PNEUMON/O, and PULMON/O all refer to the ____________________.
Fill in the blank(s) with the appropriate word(s).