Gary works in an agency that is short-staffed and is continuously being asked to work an overloaded schedule. He feels overwhelmed by the job and is exhausted by the time he leaves work. Recently, Gary sought help through a counselor for managing his stress. The first step he needs to take to develop an effective stress-management program is

a. altering stress-inducing behavior patterns.
b. avoiding stressors.
c. self-monitoring.
d. using cognitive approaches to challenge irrational beliefs.


c

Counseling

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The __________ involves asking one family member to physically arrange others to represent that family member’s picture of relationships in the family at a given point in time.

a. genogram b. ecomap c. family sculpture d. family circle

Counseling

Acceptance, according to Rogers, is based on the premise that individuals

A) ?have personal worth and dignity and should be valued as unique people. B) ?are responsible for their own life and life situation and therefore have a right to make choices and decisions in leading their own life. C) ?A and B are both correct in the context of person-centered theory. D) ?none of the above are correct.

Counseling

Gazda's unique emphasis which distinguished among 'three group types' included that they could be .

a. viewed as on a continuum. b. conceived as identical. c. conceptualized by leader responsibility. d. all of the above

Counseling

As a result of _______, workers are responsible for their own work and the rate of production

a. welfare to work initiatives b. expanded hierarchical focus c. government subsidized programs d. streamlined management e. advances in career counseling

Counseling