What does positive psychology expert Michael Fordyce suggest we do to enhance our happiness and well-being?
What will be an ideal response?
Pioneer Michael Fordyce (1977, 1981, 1983), one of the first researchers to develop a program designed to increase personal happiness, attempted to answer this question. Based on his research, Fordyce (1983, p. 517) recommends practicing what he calls the "14 fundamentals of personal happiness": "(a) spend more time socializing, (b) strengthen your closest relationships, (c) develop an outgoing, social personality, (d) be a better friend, (e) work on a healthy personality, (f) lower expectations and aspirations, (g) develop positive, optimistic thinking, (h) value happiness, (i) become more active, (j) become involved in meaningful work, (k) get better organized and plan things out, (l) develop your ‘present orientation,' (m) reduce negative feelings, and (n) stop worrying.". In a series of studies, Fordyce (1977, 1983) found that compared to placebo controls, students who participated in his program showed greater elevations in happiness.
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