Which actions would best aid the new nurse in coping with working the night shift? (Select all that apply.)
a. Eat large meals during the night to stay awake
b. Use dark shades to block out light when sleeping
c. Obtain a prescription for sedatives to aid sleep
d. Wear sunglasses on the drive home from work
e. Go directly to bed when arriving home from work
ANS: B, D
Dark shades or room darkening blinds will block the sunshine and allow for darkness when sleeping during the daytime hours. Wear sunglasses on the drive home from work to reduce the melatonin-reducing effect of sunshine. It is best to eat light, balanced meals during the night. Sedatives and alcohol should not be used as an aid to sleep. Allow time to unwind after work before going to bed, and try to follow the same routine daily.
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