The Physical Activity Guidelines for Americans recommend that older adults:
a. avoid resistance exercise to reduce fracture risk

b. perform at least 200 minutes of high-intensity exercise weekly.
c. include a wide variety and multiple intensity levels of exercise in their exercise plans.
d. omit balance exercises from their fitness routine if they are at risk of falling.
e. perform resistance training while seated if physical limitations make standing unsafe.


e

Nutritional Science

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What will be an ideal response?

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a. True b. False Indicate whether the statement is true or false

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