The Physical Activity Guidelines for Americans recommend that older adults:
a. avoid resistance exercise to reduce fracture risk
b. perform at least 200 minutes of high-intensity exercise weekly.
c. include a wide variety and multiple intensity levels of exercise in their exercise plans.
d. omit balance exercises from their fitness routine if they are at risk of falling.
e. perform resistance training while seated if physical limitations make standing unsafe.
e
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High intakes of folate can mask a deficiency of which nutrient?
a. Iron b. Vitamin A c. Thiamin d. Potassium e. Vitamin B12
People with hypertension who exercise are likely to:
a. need less medication. b. need more medication. c. develop type 2 diabetes. d. dehydrate easily.
Describe the Cori cycle in three steps.
What will be an ideal response?
According to the National Standards for CLAS, health care organizations must offer language assistance to individuals who have limited English proficiency
a. True b. False Indicate whether the statement is true or false