Name and describe the components of the FITT principle
What will be an ideal response?
Answer:
• Frequency—the number of times per week you engage in exercise.
• Intensity—the level of effort you exert; measured in terms of heart rate for cardiorespiratory training, sets and repetitions for resistance training, and the depth of stretch for flexibility.
• Time—duration of exercise
• Type—the type of exercise you choose to do.
You might also like to view...
__________________ is a device or substance that improves mental or physical performance.
Fill in the blank(s) with the appropriate word(s).
The medical term anastomosis means:
A) surgical repair of a nerve. B) surgical connection between blood vessels. C) temporary opening into the abdomen. D) none of the above
Exercise sandals assist with proprioception.
Answer the following statement true (T) or false (F)
For safety, bicyclists should ride against the flow of traffic to be able to see oncoming vehicles
Indicate whether the statement is true or false