?Define passive alertness and explain why it is important for most relaxation techniques.
What will be an ideal response?
Passive alertness or passive concentration is a relaxed, non-striving, and detached state of mind. It is an important requirement for relaxation because trying too hard to make an exercise work will counteract the desired effects.?
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Which term is applicable when a soccer player performs strength-training exercises that closely mimic the type of movements encountered during a game?
A. The SAID principle B. The overload principle C. Isometric training D. Isokinetic training E. DCER training
Nathan loves running long distances and often describes his runner's high. The phenomenon of runner's high is associated with the body's production of ____
A) endorphins B) androgens C) catecholamines D) histamines
Which of the following disorders of the endocrine system is associated with hyperpigmentation of the skin?
A) Graves disease B) Hashimoto thyroiditis C) Diabetes mellitus D) Addison disease E) Cushing syndrome
?No single stress assessment tool can accurately measure stress for everyone; therefore, a variety of assessments gives the best overall picture of an individual's level of stress.
Answer the following statement true (T) or false (F)