You are orienting a new NAP about the steps of proper body mechanics. Which of the follow statements are correct steps? (Select all that apply.)
a. Avoid twisting.
b. Bend at the knees.
c. Tighten stomach muscles as you lift.
d. Straighten the legs.
e. Keep the weight close to the body.
A, B, E
You want to avoid twisting. You want to bend at the knees to maintain center of gravity and keep the trunk erect and the knees bent as you lift. Keep the weight close to your body. Do not straighten the legs. You tighten your stomach muscles before you lift.
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