Outline the lessons learned from resilient people

Answer 1

?In dozens of studies of survivors of natural catastrophes, plane crashes, terrorist attacks, and imprisonment as POWs, researchers have discovered that resilient individuals are ordinary in many ways. They come from every race, ethnic and economic group, educational and social background. But in the face of a crisis, resilient people turn right back into adversity and feed off it as a source of energy. Instead of allowing external events or circumstances to crush them, resilient individuals choose to draw inspiration and renewed force from the very extreme challenge that they confront. They do not allow themselves to be defeated. Resilient individuals also may be more tuned into their body's signals.