You are counseling a client who has been referred to you by their Psychiatrist. The doctor wanted them to initiate a physical activity program to supplement their treatment regimen. The client has listed several activities that they think they might like to do. Which of these is most likely to reach the minimum threshold intensity for producing mental health benefits?

A. Slow strolling (2 mph or about 2.3 METs)
B. Attending a stretching or yoga class (2.5 METs)
C. Bicycling their neighborhood, (8 mph or about 5.8 METs)
D. Each of these activities reaches the minimum threshold of intensity for producing mental health benefits.


Answer: C

Health & Biomechanics

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