Which method of monitoring the intensity of your exercise is a self-assessment scale that rates symptoms of breathlessness and fatigue?
a. Karvonen Formula
b. FITT
c. Rating of Perceived Exertion
d. Metabolic Equivalent of Task
e. Overload Principle
c
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All women should increase their intake of which vitamin during the month before getting pregnant?
A. vitamin D B. vitamin E C. vitamin C D. folic acid
All the following are suggestions for making instruction more effective for students with cognitive disabilities, EXCEPT which one?
A. Repeat key information. B. Be concrete. C. Use many approaches. D. Limit and focus topic questions.
Describe what the human ear is capable of hearing in hertz
The components of the FITT formula are
A) fitness, individuality, time, and type. B) frequency, intensity, time, and type. C) fitness, intensity, training, and type. D) frequency, individuality, time, and training.