Select the statement about guidelines for physical activity that is TRUE.
a. The target amount of physical activity for substantial health benefit is 1.5 hours per week.
b. Physical activity should be strenuous in order to reduce blood pressure, improve sleep, and lower anxiety symptoms.
c. The basic recommendation for physical activity each week can be met with a slow 10-minute walk three days a week.
d. Even short episodes of physical activity can have positive health benefits.
Ans: d. Even short episodes of physical activity can have positive health benefits.
You might also like to view...
Watching portion sizes and choosing lower-energy density foods are examples of:
a. weight control myths. b. small, reasonable changes that will produce weight loss. c. the latest weight control fads. d. dramatic weight loss techniques.
An advantage of using sport drinks for fluid replacement during exercise is that: a. they contain double the carbohydrate concentration of soft drinks. b. they have a pleasant taste, which encourages consumption
c. they are high in sugar to quickly replace losses in sweat. d. they are very low in calories. e. they provide minerals, such as calcium and iron, that are lost in sweat.
To ensure identification and treatment of gestational diabetes, physicians screen for risk factors using a glucose tolerance test in __________.
a. all women immediately after confirming pregnancy b. high-risk women immediately after confirming pregnancy c. all women in the first trimester d. high-risk women only between the 24 and 28 weeks of gestation e. women who have had gestational diabetes in previous pregnancies only
The Evaluation of Genomic Applications in Practice and Prevention initiative was developed by the Office of Public Health Genomics of the _______________
Fill in the blank(s) with correct word