Cautions for flexibility training include
A. being careful not to overstretch.
B. stretching injured areas into pain.
C. not stretching tight or weak muscles.
D. not stretching when muscles are warmed up.
E. All of the answers are correct.
A. being careful not to overstretch.
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When estimating percent body fat through the use of skinfold thickness, which of these factors is NOT considered?
A. Age B. Gender C. Sum of skinfolds D. BMI
Because she really enjoys mantras, meditations, visualization, and guided relaxation, Aisha's friend recommended that she try yoga. Which style of yoga is probably best for her?
a. kripalu yoga b. hatha yoga c. iyengar yoga d. ashtanga yoga e. kundalini yoga
Which sport includes rebounding as a skill to practice?
a. Archery b. Badminton c. Basketball d. Field hockey
Ayurveda, India's traditional system of natural medicine, is claimed to be the oldest system of natural healing on Earth.?
Answer the following statement true (T) or false (F)