Three 20- to 30-minute cardiorespiratory training sessions per week, on nonconsecutive days, will maintain cardiorespiratory fitness
a. as long as the heart rate is in the appropriate target zone.
b. no matter how intensively the individual is exercising.
c. as long as the individual is exercising, regardless of heart rate.
d. as long as the heart rate is above 85 percent of heart rate reserve.
a
You might also like to view...
When medication reaches widespread areas of the body, it is called _______.
a. drug effect b. drug action c. systemic effect d. local effect
All of the following are purposes of the gastrointestinal system EXCEPT ________
A) to digest food B) to remove undigested material from the body C) to carry food nutrients to cells D) to absorb nutrients
A/An ____ is a soft, raised, pink or red vascular birthmark
A) ecchymosis B) hematoma C) macule D) capillary hemangioma
Which one of the following does not describe distress?
a. a response to your body as you adapt to stressors c. a negative stress b. increases risk for some chronic diseases d. produces a negative physical response, like a headache