Which of the following would be permitted on a fiber-restricted diet?
a. whole-wheat bread b. chunky peanut butter
c. buttermilk d. winter squash
c
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Jack is confused about whether to use margarine or butter. Which of the following is the best advice for him?
a. Use margarine instead of butter because it contains no cholesterol and protects against heart disease. b. Use butter instead of margarine since margarine contains trans-fatty acids, which are harmful. c. Choose soft or liquid margarine that contains 0 grams of trans fat instead of hard margarine or butter. d. Eliminate both butter and margarine from your diet.
Which of the following factors does NOT affect protein use during physical activity?
1.Carbohydrate intake 2.Water consumption 3.Intensity of activity 4.Duration of activity 5.Degree of training
A Answer removes a portion of the stomach and bypasses a large portion of the small intestine.
A key to preventing weight regain is to _____
a. only check weight once a month b. avoid thinking thoughts that promote self-efficacy c. view weight maintenance as a lifestyle, not a goal d. skip breakfast every day e. check the scale every day and skip a meal if you gained a pound