For optimal weight loss and health benefits, the American College of Sports Medicine (ACSM) recommends engaging in physical activity for at least ________.
A. 20 minutes daily
B. 90 minutes daily
C. 300 minutes weekly
D. 150 minutes weekly
Answer: D
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Which of the following behaviors is a typical sign of someone who has disordered eating but not an eating disorder?
A. Eating only cooked pasta with grated cheese for several meals B. Regularly using laxatives to lose weight C. Frequently making oneself vomit after meals D. Binge eating daily for two months
Which of the following is NOT a major cause of ulcer formation?
a. Bacterial infection b. Excessive use of antacids c. Excessive gastric acid secretion d. Use of certain anti-inflammatory medicines
Nutrition advice for people who are taking blood-thinning medication because of a stroke is to _____.
A. maintain a stable vitamin K intake B. avoid all foods with vitamin K C. eat vitamin K-rich foods only in the evening and take medication in the morning D. take a supplement of vitamin C along with their medications E. eat large amounts of vitamin C during every meal
A person's peak bone mass typically has occurred by the time a person reaches his or her ________.
Fill in the blank(s) with the appropriate word(s).