You prescribe vigorous-intensity exercise to Carl. How many training sessions per week would you recommend to improve or maintain his maximal oxygen uptake?
Three 60- to 90-minute training sessions on consecutive days
A. Three 20- to 30-minute training sessions on non-consecutive days
B. Six 20- to 30-minute training sessions on consecutive days
C. Three 45- to 60-minute training sessions on consecutive days
D. Two 45- to 60-minute training sessions on non-consecutive days
E. Three 60- to 90-minute training sessions on consecutive days
Answer: A
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