Describe the transtheoretical model of behavior change, and briefly describe each stage
What will be an ideal response?
Ans: The transtheoretical model was developed to account for individual differences in the course of changing health behaviors. According to this model, people can be classified as being in one of five stages with respect to making a particular health behavior change: precontemplation, contemplation, preparation, action, or maintenance.
I. Precontemplation—During this stage, people express no intention to change the health behavior.
II. Contemplation—During this stage, people are aware that they should change their behavior and are seriously contemplating doing so.
III. Preparation—People in the preparation stage are ready to make a health change and intend to do so within the next month.
IV. Action—During the action stage, people are successfully modifying their health behavior.
V. Maintenance—After six months of successful behavior change during the action stage, people are considered having entered the maintenance stage. At this point, they continue to work to maintain the health behavior change they have made.
Cognitive Domain: Analysis
Answer Location: Changing Health Behavior: Stages of Change Model
Difficulty Level: Medium
You might also like to view...
Which of the following statements regarding the findings from adoption studies and IQ is LEAST accurate?
a. Research with adopted children provides useful evidence about the impact of experience as well as heredity. b. Adopted children show some resemblance to their foster parents in IQ. c. Unrelated children who are raised in the same home have no similarities in IQ. d. Siblings reared together are more similar in IQ than siblings reared apart.
The hypnagogic state of consciousness occurs:
A) as we begin to fall asleep. B) while we are dreaming. C) in the deepest stages of sleep. D) as we are waking up.
Alan smoked marijuana in the 1960s. If he started smoking again today, what would he likely notice?
a) Today's marijuana has lower levels of THC than marijuana that was available in the 1960s. b) Today's marijuana has the same level of THC as marijuana in the 1960s. c) Today's marijuana has higher levels of THC than marijuana that was available in the 1960s. d) Today's marijuana doesn't contain THC any more.
Both __________ and __________ theories of the etiology of conduct disorder have empirical support
a) genetic; environmental b) behavioral; psychoanalytic c) biochemical; behavioral d) labeling; biological