List and describe ways that adults in midlife can manage the stress associated with family, work, and the changes this period can bring
What will be an ideal response?
In order to cope with the stress of midlife, adults can apply the following strategies:
- Reevaluate the situation. Learn to differentiate normal reactions from those based on irrational beliefs.
- Focus on events you can control. Don't worry about things you cannot change or that may never happen; focus on strategies for handling events under your control.
- View life as fluid. Expect change and accept it as inevitable; then many unanticipated changes will have less emotional impact.
- Consider alternatives. Don't rush into action; think before you act.
- Set reasonable goals for yourself. Aim high, but be realistic about your capacities, motivation, and the situation.
- Exercise regularly. A physically fit person can better handle stress, both physically and emotionally.
- Master relaxation techniques. Relaxation helps refocus energies and reduce the physical discomfort of stress. Classes and self-help books teach these techniques.
- Use constructive approaches to anger reduction. Delay responding ("Let me check into that and get back to you"); use mentally distracting behaviors (counting to 10 backwards) and self-instruction (a covert "Stop!") to control anger arousal; then engage in calm, self-controlled problem solving ("I should call him rather than confront him personally").
- Seek social support. Friends, family members, co-workers, and organized support groups can offer information, assistance, and suggestions for coping with stressful situations.
You might also like to view...
Conservation requires an understanding that
a. properties of objects remain the same, even if you change their shape or arrangement. b. dreams are real. c. one's perspective is the same as other people's. d. environmental features, such as mountains and thunder, have been designed and created by people.
Wanda takes a personality test in which she is required to tell stories in response to a series of ambiguous pictures? Which test is Wanda taking?
a. Rorschach test b. Minnesota Multiphasic Personality Inventory c. Eysenck Personality Inventory d. Thematic Apperception Test e. 16PF
Wynstin landed a fabulous job as a financial consultant about six months ago
He is quite successful at his job and enjoys what he does, but gets extremely stressed out while at work. He knows it is not the work that is bothering him, but rather an offensive coworker. Wynstin's coworker always comes to his office making derogatory comments toward him. Wynstin does not want to mention this to his supervisor because the offensive coworker is the supervisor's son. Over time, Wynstin decides that he will just try to ignore the comments and not take them personally. Wynstin is engaging in _____ as a coping mechanism. a) a primary appraisal b) a tertiary appraisal c) problem-focused coping d) emotion-focused coping
Research has found that facial expression of emotions is highly individualized from one culture to the next, and that there are no universal human facial displays
Indicate whether this statement is true or false.