Which of the following would be appropriate to consume immediately before or during activity?
A) fruit juice B) fruit milk shake
C) sports drinks and gels D) water
Answer: C
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A peanut butter sandwich is just as convenient as and more affordable than a protein bar
Indicate whether statement is true or false.
The Dietary Guidelines for Americans were developed by the USDA and which other agency?
A) Centers for Disease Control (CDC) B) Academy of Nutrition and Dietetics C) U.S. Dept. of Health and Human Services (HHS) D) Food and Drug Administration (FDA)
Which of the following statements about essential nutrients is true?
A) Essential nutrients are necessary to obtain through the diet or deficiency diseases will occur. B) Essential nutrients should be consumed in excessive amounts to promote optimal health. C) Essential nutrients must be made by the body and cannot be provided through the diet. D) Essential nutrients are less important than nonessential nutrients.
If a food label states that a food contains eight percent of the Daily Value for dietary fiber, the food would contain _____ grams of dietary fiber per serving
a. one b. two c. three d. four e. eight