When a basketball player becomes frustrated after missing a series of three-point shots, the coach tells her, "Don't say to yourself ‘I can't do it,' say to yourself, ‘The next three shots are going in.'"
This advice is very similar to what a cognitive-behavior therapist would call
a. assertiveness training.
b. inoculation training.
c. cognitive restructuring.
d. chaining.
Answer: c. cognitive restructuring.
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Dylan's treatment for depression included training in meditation techniques that helped her to become aware of her unwanted negative thoughts and to accept them as just thoughts. She was undergoing __________.
A. mindfulness-based cognitive therapy B. psychodynamic therapy C. behavioral activation therapy D. transcranial magnetic stimulation
After reading about meditation in psychology, you decide to try it. Which outcome is most likely from your regular practice of meditation?
a. ?increased extrasensory perception b. ?decreased anxiety c. ?weight loss d. ?greater physical strength
15. What is meant by Survey in the SQ3R?
a) To survey, you must look through the outline, objectives, questions, and any other material the author has deemed important. b) To survey, you must read the chapter summary and try to memorize it. c) To survey, you must read the chapter first then look through the outline and objectives. d) To survey, you must think of a question, then look through the material to find the answer.
__________ sleep is to facilitation of nondeclarative memory consolidation as __________ sleep is to facilitation of declarative memory consolidation.
A. slow-wave; Stage 1 B. REM; Stage 1 C. REM; slow-wave D. slow-wave; REM