Mandy has chronic insomnia

She has been told that it is important to get up and go to sleep at the same time each day, including weekends. She was also told to avoid studying, watching TV, reading, or doing anything but sleeping when she goes to bed. To treat insomnia, Mandy will be using
a. stimulus control.
b. the relaxation response.
c. sleep restriction.
d. the paradoxical intention.


ANSWER: a

Psychology

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Rita's parents are concerned about the fact that she is not speaking as well as her older brother did when he was two years old. At a visit to the pediatrician, Rita's parents learn that her speech delay is likely due to her frequent ear infections, which have at times impaired her hearing. This is an example of the concept of

a. cumulative development. b. continuous development. c. holistic development. d. plasticity.

Psychology

Research on jury behavior suggests that

a. when the judge writes instructions in active rather than passive sentences and elaborates on abstractions like "reasonable doubt," jurors tend to apply the law with greater accuracy than they do otherwise. b. a defendant who is found guilty on several individual criminal charges tends to receive harsher verdicts than a defendant who is found guilty on a single indictment that joins all charges. c. the impact of the testimony of "dislikable" witnesses is similar to the impact of the testimony of "likable" witnesses. d. none of the above

Psychology

James was working at a job where his new boss was really grating on his nerves. He wasn't making that much more money at this new job, he had offers to go elsewhere, and he did not have any particular reason to stay at the job. Nevertheless, he continued

working at this difficult and anxiety-producing job because he had been there for six years and did not want to "quit." He went to see a psychotherapist to help overcome the anxiety that he was feeling, and one of her first questions was, "is there anything positive that you can tell me about this job? You sound so unhappy there that I'm not sure I understand why you haven't left yet." James's therapist is giving him (a) __________, which is one of the key factors to why psychotherapy is usually successful. a. new perspective b. hope c. support d. motivation

Psychology

Which technique is always based on modeling?

A. Negative reinforcement trap B. Counterimitation C. Instrumental aggression D. Direct instruction

Psychology