Phil is 50 years old. In weight training for general health, which of the following recommendations should he follow?
A. 20-25 repetitions per exercise, light weight
B. 16-19 repetitions per exercise, moderate weight
C. 3-5 repetitions per exercise, heavy weight
D. 10-15 repetitions per exercise, light weight
Answer: D
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A. Avoiding harmful drugs, consuming a well-balanced diet, and performing regular activity B. Feeling happy, accepting limitations, and coping with stress in a healthy way C. Provides a unifying power that integrates all dimensions of wellness D. Conserving energy, planting trees, and donating old clothes E. Feeling a sense of teamwork and support at work
Since the educational reform movement and NCLB, the amount of time students receive physical education has significantly decreased, as pressure to spend more time on "academics" has increased.
Answer the following statement true (T) or false (F)
The medical term ____________________ describes a newborn during the first 4 weeks after birth
Fill in the blank(s) with correct word
Which of the following is NOT considered a primary coronary heart disease risk factor?
A. smoking B. hypertension C. hypercholesterolemia D. obesity E. alcohol consumption