Oat bran has been linked to reductions in high blood cholesterol.
Answer the following statement true (T) or false (F)
True
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A diet deficient in thiamin may result in a disease called
A. rickets. B. beriberi. C. scurvy. D. anemia.
Breaking up exercise sessions into 10- or 15-minute bouts of activity will yield the same benefits as doing the exercise all at the same time
Indicate whether the statement is true or false
Which of the following conditions or behaviors is a characteristic sign of a person with anorexia nervosa?
A. Consuming dietary supplements daily B. Maintaining a BMI of 17.5 or less C. Having a chronic digestive tract disorder D. Having a metabolic rate that is 10 to 25% above normal
According to the Physical Activity Guidelines for Americans, children and adolescents should engage in:
a. muscle-strengthening exercise at least 5 days per week. b. moderate or vigorous aerobic activity for at least 60 minutes each day. c. moderate or vigorous aerobic activity for 30 minutes each day. d. a combination of muscle- and bone-strengthening exercises every day.