What is communication apprehension? What steps can speakers take to reduce communication apprehension?

Question

What will be an ideal response?

Answer 1

Communication apprehension, or "stage fright," is the feelings of anxiety that accompanies public speaking. Speakers can express apprehension in many ways, including shaking hands and legs, voice fluctuations, and rapid speech.
In order to reduce communication apprehension, you can do several things. For example, practice your speech out loud in front of a mirror or a friend and keep track of the timing can build confidence and reduce fear. Also, just practice speaking in general by giving other speeches as often as possible to become more comfortable speaking in public. While speaking, focus on a friendly face in the audience to receive positive reinforcement from the beginning of the presentation and build confidence.
Another thing you can do is use relaxation techniques prior to speaking, including deep breathing and visualizing a successful presentation. You can also talk yourself into a strong performance by being positive and telling yourself that you will do well.
Finally, consider the importance of the topic to others and how your presentation can help others can give you a reason for speaking and make you feel more confident if your message is meaningful.