Young and middle adults are most likely to have inadequate intakes of:
a. milk and dairy products.
b. fruits and vegetables.
c. breads and cereals.
d. meat, poultry, and fish.
B
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Drew, Steven, Jen, and Lina are all college friends who are shopping at the local discount store. As they walk through the pharmacy department they notice the free automated blood pressure machine. For fun they all decide to take their blood pressure to see what their readings are. Drew's reading was 122/88 mm Hg, Steven's reading was 132/92 mm Hg, Jen's reading was 110/70 mm Hg, and Lina's
reading was 100/60 mm Hg. While in the pharmacy section they also look through the vast array of supplements available. Jen has a family history of osteoporosis and is of Asian descent. She has a small bone frame and is also lactose intolerant. She looks at the calcium supplements but isn't sure what to buy. In the past Lina has been diagnosed as having iron-deficiency anemia and is currently not taking any dietary supplements. She shops in the iron supplement section but is also confused on what to buy. Drew and Steven decide to purchase a large bottle of multi-vitamin/multi-mineral supplements to share. Neither Drew nor Steven consistently consumes vegetables or fruits, and they think that taking a supplement would be good for their health. Which of the four friends has a blood pressure reading that would be considered pre-hypertension? A) Lina B) Drew C) Steven D) Jen E) Drew and Steven
Above average intake of vegetables, fruits, and _____ may delay the development or help prevent a number of types of cancer, heart disease, hypertension, and cataracts
a. whole-grain foods b. dairy products c. meats d. seafood e. alcohol
An ideal formula for a patient is one that _____
a. meets his/her medical and nutrient needs b. is the least expensive c. provides fiber d. contains lactose e. is easiest to administer
Which guideline acknowledges that all segments of our society have a role to play in supporting healthy choices?
a. First guideline b. Third guideline c. Fifth guideline d. Fourth guideline e. Second guideline