What are the benefits, in terms of weight management, of choosing whole foods over processed foods?
?Whole foods have not been previously processed or broken down, thus they require more breakdown by the digestive system, which can keep you feeling full longer and prevent blood sugar spikes. Whole foods typically contain more fiber than processed foods, which help you feel full longer, and may increase intake of vitamins and nutrients. When cooking whole foods, you are in control of the fat, salt, and other ingredients that are added. Whole foods are more likely to have naturally pleasing flavors, while processed foods can have exaggerated flavors that dull the palate.
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