The best way to handle a situation in which you "go off" your meal plan for weight loss is to ________.
A. skip eating tomorrow
B. learn from the experience by identifying triggers so that a repeat can be avoided
C. assume lapses will occur and re-establish the program but feel guilty
D. go ahead and eat anything you want
Answer: B
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To receive the most from a visit to your health care provider, it's a good idea to ________
A) bring only prescriptions medications that you are currently taking to the appointment, excluding over-the-counter drugs and herbal or nutritional supplements. B) not write any questions down before the appointment, because your health care provider will tell you everything you need to know C) write down all your symptoms and then only share the ones you feel are signi?cant D) bring any medications that you are currently taking to the appointment, including all prescription medications, over-the-counter drugs, and herbal or nutritional supplements
Because the B vitamins are essential for energy metabolism, all serious athletes are advised to consume B vitamin supplements
Indicate whether the statement is true or false
What metabolic effect is most commonly seen with inhaled corticosteroids?
A) altered taste sensation B) hypokalemia C) hyperphosphatemia D) low bone density
The only plant protein that contains all nine essential amino acids is:
a. green beans. b. romaine lettuce. c. soybeans. d. lima beans.