Ronald is a healthy, 40-year-old tax accountant who is physically fit. He would like to ensure
that he continues to maintain his cardiorespiratory fitness
Utilizing the Centers for Disease
Control and Prevention ( CDC ) guidelines, which of the following heart rates (beats per minute)
should Ronald maintain to achieve a vigorous-intensity workout?
A) 153 bpm B) 50 bpm C) 90 bpm D) 143 bpm
A
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