Discuss the special nutrient needs for an individual participating in a physical ?tness program
What will be an ideal response?
The intensity of exercise dictates the relative proportions of fat and carbohydrate that are consumed as fuel during
exercise. In general, the lower the intensity of exercise, the more fat is used as a fuel. Conversely, the greater the
intensity of exercise, the more carbohydrate is used as a fuel.
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When mouth tissues become inflamed, initial nutritional recommendations include:
a. citrus juices high in vitamin C. b. high-protein, high-kilocalorie liquids. c. low-sodium, low-sugar foods. d. hot soups and beverages.
Which statement about olestra is true? a. It passes through the digestive tract unabsorbed. b. It is fortified with vitamin C
c. It can cause dangerous side effects. d. It binds water-soluble vitamins. e. Even small doses can cause digestive distress.
Which of the following is NOT a symptom/side effect of ketosis?
A) dehydration B) bad breath C) high blood cholesterol D) suppression of appetite
How is hunger regulated?
What will be an ideal response?