Discuss why the personality traits associated with hardiness can help buffer stress


Individuals strong in commitment believe in the truth and value of who they are and what they are doing. They have a sense of meaning and purpose in work and relationships. Therefore they remain committed and deeply involved rather than allowing themselves to become alienated by fear, uncertainty, or boredom. The term challenge reflects an outlook on life that enables an individual to perceive change as an opportunity for growth rather than a threat to one's sense of security or survival. Change, rather than stability, is seen as the common mode of life. The term control reflects a belief that one can influence the course of life events within reasonable limits. Hardy individuals have an internal sense of personal mastery, confronting problems with confidence in their ability to implement effective solutions.

Health & Biomechanics

You might also like to view...

Answer the following statements true (T) or false (F)

1. Adrenal virilism occurs when the adrenal cortex of a man produces too much androgen. 2. A syndrome is a group of symptoms and signs that present a clinical picture of a disease. 3. Pheochromocytoma is usually a cancerous tumor of the adrenal medulla. 4. Ketoacidosis may result in death of a diabetic patient. 5. Type 1 diabetes mellitus is also called non-insulin-dependent diabetes mellitus.

Health & Biomechanics

The use of serotonin receptor antagonists may result in which side effects?

a.  Confusion, anxiety b.  Drowsiness, vertigo c.  Dry mouth, blurred vision d.  All of the above.

Health & Biomechanics

Medications that are oily in nature are known as:

A) topicals. B) keratolytics. C) emollients. D) antifungals.

Health & Biomechanics

The trapezius muscle is located in the lower body.

Answer the following statement true (T) or false (F)

Health & Biomechanics