189-lb male, collegiate athlete does not want to change body composition. The transition period consists of no physical training.
Immediately after a practice session that has substantially depleted muscle glycogen, this athlete consumes 100 g of carbohydrate as well as some protein and fat. Does this amount of CHO meet the recommendation for CHO replacement within the first hour after exercise?
Ans: No
You might also like to view...
Laboratory values may not be accurate if a patient is:
a. sleep deprived. b. dehydrated. c. anemic. d. very physically active.
The aleurone layer is incorporated when grains are processed into white flour
Indicate whether the statement is true or false
How many kcalories are provided by 3 liters of a 5 percent dextrose solution?
A) 150 B) 510 C) 600 D) 660
Proteins differ from the other energy nutrients because they contain:
a. glycerol. b. carbon. c. fatty acids. d. nitrogen.