Answer the following statement(s) true (T) or false (F)
1.The pull of muscles on bone in weight-bearing exercise stimulates development of increased bone density and preserves existing bone.
2.Strong, fatigue-resistant muscles provide better balance during static and dynamic activities for people of all ages.
3.Resistance training may enhance cardiovascular health by reducing several risk factors.
4.People over 50 are too old to benefit from resistance training.
5.Resistance training provides emotional and psychological benefits similar to aerobic exercise.
1.TRUE
2.TRUE
3.TRUE
4.FALSE
5.TRUE
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Select and match the correct abbreviation to the definition.
1. positron emission tomography 2. congestive heart failure 3. myocardial infarction 4. atrioventricular 5. coronary artery disease 6. atherosclerotic heart disease 7. atrial septal defect 8. coronary artery bypass graft 9. electrocardiogram 10. cardiopulmonary resuscitation a. AV b. ASHD c. CABG d. CHF e. CPR f. MI g. ECG/EKG h. PET i. ASD j. CAD
Identify five major sources of stress in life
What will be an ideal response?
The heart is a/an ________ organ that contracts at least once every second to pump blood through the body
A) endocrine B) lymphatic C) muscular D) pulmonary
Stretching performed with a partner who increases the intensity of the stretch by gently applying pressure to your body as it stretches is called ________ stretching
A) passive B) ballistic C) static D) paired