MyPlate foods that provide high-quality protein include:
A) fruits.
B) beans and peas.
C) empty-Calorie foods.
D) dairy foods.
E) oils.
D
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A ________ is a lifestyle behavior, such as cigarette smoking or inactivity, that has been associated with a particular disease.
A. risk factor B. family history C. genome D. genetic predisposition
The Harris-Benedict equation is designed for individuals who are
A) very muscular. B) anorexic. C) obese. D) at normal body weight.
What is a characteristic of excess intra-abdominal fat?
a. It is more common in women than men. b. It has been proven to be a poorer indicator of degenerative diseases than the BMI. c. Some (but not all) research suggests that it is more harmful than fat in other locations. d. It is associated with increased risk for heart disease and diabetes in men but not in women. e. It bears very little relationship to heart disease or diabetes but is importantly associated with certain cancers.
Which of the following statements about protein intake is TRUE?
A) To avoid kidney damage, keep daily protein intake below 0.5 g per kg body weight. B) Daily protein intake of up to 4 g per kg body weight is safe. C) To avoid kidney damage, do not exceed the Recommended Dietary Allowance (RDA) for protein. D) Daily protein intake of no more than 2 g per kg body weight is safe.