?Describe the three questions we can ask ourselves when we find ourselves becoming tense, in order to diffuse the need to turn on the stress response.
What will be an ideal response?
1. Is this stressor real? Am I really in danger, or am I just imagining or creating the danger or pain? If we look at the situation with a rational eye, we find that rarely is the danger or pain real.?2. Can I handle this situation? One sure source to determine if we can handle something, and therefore diffuse the need to turn on the stress response, is our past experience.?3. Can I think about this differently? As events happen, we have a choice about how we view them or what they mean to us. Depending on how we interpret the situations will lead to feelings of calmness or stress.?
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