Frankie does high-intensity intermittent training five days per week. To optimize exercise recovery, Frankie should consume ________.
A. 20 to 25 g of high-quality within 30 minutes of exercise
B. at least 5 g protein per kg body weight within two hours of exercise
C. a keto-shake that provides a mix of protein and fat, but no carbohydrate, immediately after exercise
D. a mixed meal of fat, carbohydrate, and protein within one hour of exercise
Answer: A
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Dietary protein will not be used efficiently and will not support growth if _____ are inadequate
a. vegetables b. essential fatty acids c. kcalories d. dairy foods
A 2000-kcalorie diet that provides 25% of kcalories from fat would contain approximately ____ grams of fat
a. 500 b. 550 c. 55 d. 15 e. 250
What is the purpose of the letter of intent for a grant proposal?
a. The letter of intent contains the project title, the grant program, and the start and end dates of the project. b. The letter of intent outlines the proposed project and appears at the beginning of the proposal. c. The letter of intent states that the grant seeker intends to submit a proposal for a specific grant. d. The letter of intent describes in detail the procedures for achieving the study's objectives.
Chyme moves from the stomach into the
A. ileum. B. duodenum. C. jejunum. D. colon.